Antioxidant: Tea is rich in tea polyphenols, which help to eliminate free radicals and delay aging.

Refreshing and invigorating: The caffeine in tea can stimulate the central nervous system, enhance attention and energy.

Promoting digestion: Tea helps stimulate gastric juice secretion, aid digestion, and alleviate greasiness.

Protecting cardiovascular health: The ingredients in tea help reduce blood lipids and cholesterol, and maintain cardiovascular health.

Enhance immunity: The various vitamins and minerals in tea help improve the body's resistance.

Antibacterial and anti-inflammatory: Tea polyphenols have antibacterial effects and help prevent oral and intestinal diseases.

Adjusting mood: Drinking tea can relax the body and mind, relieve stress, and enhance emotions.

Moderate tea consumption is beneficial for health, but excessive consumption should be avoided, especially when drinking strong tea on an empty stomach or before bedtime.

Tea selection: Choose the appropriate type of tea based on personal taste (such as green tea, black tea, oolong tea, etc.).

Water temperature: Different types of tea require different water temperatures, with green tea using around 80 ℃ and black tea and oolong tea using 90-100 ℃.

Tea set: Choose suitable tea sets (such as glass cups, purple clay pots, lid bowls, etc.) to ensure cleanliness.

Tea dosage: Adjust the amount of tea according to the size of the tea set and personal taste, usually 3-5 grams is suitable.

Brewing time: 1-2 minutes for green tea, 3-5 minutes for black tea and oolong tea, to avoid bitterness caused by too long.

Tasting: Drink slowly in small sips, feeling the aroma, taste, and aftertaste of the tea.

Moderate consumption: Drink tea in moderation every day and avoid drinking strong tea on an empty stomach or before bedtime.

Simply put, when drinking tea, one should pay attention to the water temperature, time, and tea utensils, and enjoy the flavor and health benefits of the tea.